The Mindful Singer

The Mindful Singer

Mindfulness Classes, Retreats, Private Sessions,

and more

Carola Emrich-Fisher, Mindfulness Coach, MMus

Carola Emrich-Fisher is a fully trained and accredited mindfulness teacher
with years of experience. Carola adheres to the official BAMBA guidelines.

“Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.”

Jon Kabat-Zinn

Give the Gift of Mindfulness

This Holiday Season, give a meaningful gift to a loved-one. Vouchers can be used towards any class or workshop offered by The Mindful Singer.

Give the Gift of Mindfulness: The Mindful Singer £50 Gift Voucher

Vouchers can be used towards any class or workshop offered by The Mindful Singer. You can purchase more than one voucher for multiples of £50.

£50.00

Give the Gift of Mindfulness: The Mindful Singer £10 Gift Voucher

Vouchers can be used towards any class or workshop offered by The Mindful Singer. You can purchase more than one voucher for multiples of £10.

£10.00

Carola Emrich-Fisher, Mindfulness Coach, MMus

Carola is a mindfulness coach, frequent workshop facilitator and lecturer, as well as a professional mezzo-soprano and teaches several science-based Mindfulness Approaches, such as MBSR (Mindfulness Based Stress Reduction) and MSC (Mindful Self-Compassion), MfM (Mindfulness for Musicians) and MfS (Mindfulness for Singers). Carola adheres to the BAMBA (British Association of Mindfulness Based Approaches) good-practice guidelines and was trained at Mindfulness UK under Karen Atkinson. Carola has worked closely with Rosalie Dores (Mindfulness Network) in supervision and has been teaching mindfulness for over ten years, to performers and musicians as part of their vocal or stage training, as well as the general public. She has presented lectures for AOTOS (Assoc. of Teachers of Singing) and teaches for MusicFest Aberystwyth.  Carola offers online and in-person mindfulness classes, workshops and silent retreats. She is also a second-degree Reiki practitioner (Usui method). Carola says “I believe everyone can learn how to meditate and that mindfulness can greatly enhance wellbeing, reduce stress and anxiety. I love working with people and accompanying them on their journey – in any setting.”

What People Say

“This class changed my life. I took this class because I felt like life was passing me by, and I was not enjoying it as much as I could be. This class taught me how to respond to difficult situations and people with kindness and grace. I highly recommend this class to anyone who wants to live a more fulfilling life.”

MBSR Participant

“My daughter has found your sessions really helpful. Thank you so much!”

MOTHER OF TEENAGE PERFORMER

Thank you for offering this class and for being an amazing instructor!
I am in love with life again.
You have given us such wonderful tools to practice mindfulness, and you have shown us through your example, what mindfulness looks like.

Karen

Mindful Mondays Hybrid Sessions Are Back!

Whether you have attended Mindful Mondays before or not, whether you are a master meditator or novice: all are welcome! Drop out of autopilot and into the experience of the present moment with this brief, gentle secular mindfulness meditation. Take some time out from the business of your day to just be. Join in-person or live online on Zoom. Register here. Fortnightly Mondays 1-1:30pm. Please arrive early. Last session this year: December 12, 2022.

Private One-to-One Session

One-to-one (private) one-hour Mindfulness Taster Session on Zoom: What is mindfulness meditation? Could I benefit from it? Find out in this exclusive private session tailored to your individual needs. Experience and learn gentle mindfulness meditation techniques and give yourself the gift of mindfulness.

£60.00

Online Silent Retreat Sunday, October 9 2022, 4-7pm UTC

Three hours of nourishing mindfulness practices in silence. Frequent breaks and opportunity for sharing and inquiry at the end. Open to all who have some meditation or mindfulness experience and recommended for graduates of an eight-week mindfulness course (such as MBSR or MBCT). Experience longer mindfulness practices in the comfort of your home in friendly silence and community. £30/$35

£30.00

MBSR Course: Mindfulness Based Stress Reduction

Eight Weekly in-Person Sessions (2h each) on Mondays 6-8pm in Stoke Newington, N16. Accredited and scientifically-proven techniques to reduce stress, anxiety, emotional overload and discomfort and increase calm and equanimity. Friendly and confidential atmosphere. Small class size. Dates: Register by October 10, 2022 First Session October 31, 2022 Mondays 6-8pm 39A Newington Green N16 October 31 November 7 November 14 November 21 November 28 Silent Retreat (3h): Saturday, December 3, 2022 December 5 December 12 December 19 Mindfulness may not be suitable for persons with severe past trauma and breathing difficulties. Please note that home practice and reading is part of this course. Sliding Scale Pricing: £200-325 – bursaries available. Email mindfulsinger1@gmail.com.

£325.00

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